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Top 10 Secrets to Staying Healthy Until Death

Top 10 Secrets to Staying Healthy Until Death

  1. Eat healthy food
  2. Meditate, Have Sex
  3. Do the Exercises – Exercises approved by a doctor or specialist 
  4. Lose Weight
  5. Manage sleeping hours – At least 8 hours
  6. Minimise alcohol consumption and smoking
  7. Control Anger and Spread Love
  8. Do things that make you happy as much as you can – Only good things that don’t bother others.
  9. Drink Water – 3.7 Liters a day for Men, 2.7 Liters a day for Women
  10. Talk with People – Share Thoughts

In today’s world, people’s daily patterns have changed to a great extent. The reason for such a big change with time is the technology that is rapidly improving day by day. Staying Healthy…

So in times like this, people are less concerned about the health of their lives with their busyness. The most important thing we should take care of is our health. Because without a healthy life, it doesn’t matter what you have.

This is why I decided to present the topic “Top 10 Secrets to Stay Healthy Until Death” to people on a research level. Some very simple secrets.

01. Eat healthy food

Maintaining a healthy diet is very important. Eat more foods that are low in toxins as much as possible. Cut down on junk food and oily food. Get it from time to time.

And we have to eat delicious food while we live. But what I mean here is to eat those foods and also eat foods with green colours.

Eat more green food and slightly reduce the intake of junk food and oily food. Prioritize more nutritious, green foods. Cereals are also very essential.

Even though the body needs meat, meat should be consumed in moderation. Excessive adherence is not appropriate.

A balanced diet is ideal. So prepare a balanced diet.

Noted - even if you get junk food, or oily food from time to time, you must engage in exercise. Calories must be burned.

02. Meditate, Have Sex

Keeping both mind and body healthy is another important thing. Because without a healthy mind and heart, our existence is hampered. Living with illness means a life of indifference and sadness without happiness.

Meditation calms the mind and stops it from being disturbed by external thoughts. Meditation makes a big difference in us.

Practising Meditation for an hour and a few minutes can bring your mind to one place in those few minutes. (It should be done as a daily habit) This can give you great results.

meditation
Photo by Max on Unsplash
  1. Creating a healthy body and a healthy mind
  2.  Practice positive thinking
  3.  Improving memory
  4.  Working efficiently
  5.  Loss of laziness
  6.  Loss of depression
  7.  Being able to control anger
  8.  Development of thinking
  9.  Reduces stress
  10.  Mental strength to face anything is created

In addition to the things mentioned above, a very large amount of results can be achieved.

Noted - Meditation should be done with knowledge. Doing meditation without knowledge is risky. Therefore, it is wise to take the help of a specialist or after learning about this, get a complete understanding and practice meditation.

Sex is something human deserves. Sex makes the human body and minds healthy. Scientific studies have shown that sex is extremely beneficial to our health.

Sex helps increase your heart rate and helps keep your estrogen and testosterone levels in balance.

Deficiency of either of these can lead to many problems such as osteoporosis and heart disease. These conditions can be avoided by having frequent sex.

Sex activates various neurotransmitters that affect not only our brain but also several other organs in our body.

Sex makes humans healthy.

Noted - Have safe sex. Otherwise, you will suffer from incurable diseases. It is wise for you and the other person to use safety measures.

03. Do the Exercises – Exercises approved by a doctor or specialist

Exercising makes you feel relaxed both physically and mentally. Calories are burned. Become an efficient person as well as a refreshing person.

Regular physical activity can improve your muscle strength and increase your endurance. Exercise delivers oxygen and nutrients to your tissues. It also helps your cardiovascular system to work more efficiently. As your heart and lung health improves, you will have more energy to tackle everyday tasks.

Note - It is wise to exercise under medical advice or with the assistance of an exercise specialist. Because without knowledge, on the advice of someone, you can go and do exercises from internet videos etc. and you can suffer accidents and dangerous side effects.
Flybird Fitness

04. Lose Weight

Losing weight reduces the risk of heart disease, stroke, type 2 diabetes and some cancers, and can also reduce the risk of high blood pressure. Chest pain etc.

Being overweight puts more pressure on your heart. This is why obesity is bad for health. Because it can increase blood pressure and cholesterol and can lead to diabetes.

This is why it is imperative to lose weight to stay healthy until death.

05. Manage sleeping hours – At least 8 hours

Sleep is essential for every body process. Sleep enhances our physical and mental functioning, and our ability to fight disease and build immunity.

Lack of sleep affects metabolism and chronic disease risk, doctors say.

Good sleep,

  1.  Improves your brain function
  2.  Improves your mood and health

Not getting enough quality sleep regularly causes many diseases and disorders, ranging from heart disease and stroke to obesity and dementia.

plenty sleep - Staying Healthy
Photo by Lux Graves on Unsplash

According to National Sleep Foundation guidelines, healthy adults need between 7 and 9 hours of sleep per night. They stress that babies, toddlers and teenagers need more sleep than they are growing and developing, and they add that people over 65 should also get 7 to 8 hours a night.

06. Minimise alcohol consumption and smoking

By reducing alcohol consumption,

  1.  Reduces low blood pressure
  2.  Controls headache
  3.  Indigestion and colic diseases are controlled.
  4.  Depression is controlled
  5.  Controls skin diseases like high blood pressure and rosacea

By reducing smoking,

  1.  Reduces the risk of stomach, pancreatic, liver, cervical and colorectal cancers as well as other cancers including acute myeloid leukaemia (AML)
  2.  Helps your blood vessels work better
  3.  Reduces your risk of diabetes
  4.  Helps keep your heart and lungs healthy

07. Control Anger and Spread Love

Don’t let anger control you. Anger destroys you and pollutes your blood and makes you sick. This will seriously damage your health.

When you are angry, heart rate, blood pressure, your energy hormones, adrenaline and noradrenaline levels go up.

control anger - Staying Healthy
Photo by Yogendra Singh on Unsplash

out of anger,

  1.  Causes depression
  2.  Masculinity breaks down
  3.  The blood becomes impure and makes a diseased organism
  4.  Destroys family relationships and romantic relationships
  5.  Prevents heart disease
  6.  Reduces mental and physical strength
  7.  In one second, the whole life can be taken away.

Anger can be triggered by both external and internal events.

So try to control your anger as much as possible. Work for it. Engage in programs. Seek medical advice.

Love the other. Spread as much love as you can. Because love is the most powerful and valuable tool that human has. If you use it in the right way, it will lead to the progress of you and others. Mind and body become healthy.

spread love pfm - Staying Healthy
Photo by Mayur Gala on Unsplash

When we are with loved ones, the body releases hormones like oxytocin and dopamine. This generates feelings of trust, happiness and closeness. The love you feel and share will brighten many people’s days and yours too. This refreshes the human mind. It is a great help in reducing diseases.

Relieves stress by receiving and spreading love.

Research has shown that people who spread love are more likely to take care of themselves and others by adopting a healthy lifestyle. This attracts others to you and when you spread love, love comes to you many times over through loving relationships.

So this is why I say spreading love is a very valuable thing.

08. Do things that make you happy as much as you can – Only good things that don’t bother others.

Do things that make you happy. No matter how busy you are, take some time for yourself. Time management is very important.

Spending time doing what you love can help ease your stress, lift your mood, and expand your social circle, and it can also help manage chronic pain.

It improves your heart health. This will create quality moments in your life.

Noted - Things should be done in a way that does not bother others. One should not bother others for the sake of pleasing oneself. Don't be selfish. Because like you, the other wants to be happy. Therefore, you should be good at not doing things that are against the law or that harm someone else.

09. Drink Water – 3.7 Liters a day for Men, 2.7 Liters a day for Women

Getting enough water every day is important for your health. By drinking water,

drink water - Staying Healthy
Photo by engin akyurt on Unsplash
  1.  Dehydration can be prevented
  2.  Carrying nutrients and oxygen to cells
  3.  Removal of bladder bacteria
  4.  Aids in digestion
  5.  Prevention of constipation
  6.  Makes skin healthy
  7.  The body is active

In addition, the results are very large. Adequate water is essential for the body.

Adequate daily fluid intake, as stated by the National Academies of Sciences, Engineering, and Medicine of the United States, is determined to be approximately 15.5 cups (3.7 litres) of fluid per day for men and 11.5 cups (2.7 litres) of fluid per day for women.

10. Talk with People – Share Thoughts

Talking to people and sharing information makes life easier and talking with others helps develop social bonds.

Talking to each other brings freedom to the mind. This allows you to increase your mental freedom by talking about what comes to your mind. You cannot share everything that comes to your mind with another person. Because faith can go far.

But engage in conversation whenever possible. Not too much. With moderation. If you can talk about the thoughts that are stuck in your mind with someone else, it will be a great relief for your mind.

This is a great help to get rid of stress. But this requires a good listener. Being a very trustworthy person is worth it.

The End

So now you must have an understanding about what to do to stay healthy till death. I told you about some very simple things. People are used to seeing these in a very complicated way.

Now you see, by following a few simple methods, you can get the healthy life you want. By managing these properly, you can enjoy the healthy life you are looking for.

It doesn’t matter what you have if you don’t have health. You cannot achieve a healthy life by reading alone. You need to apply what you have read. So I fulfilled my responsibility. Now the rest is in your hands.

I wrote this article after extensive data research. Because it is my responsibility to present you with the most information.

So I am going to end this writing. If you have any problems comment below. Or contact me.

Thank You!
Nature May Bless You!

– Buckley Ennos –

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